Strategies for Success Counseling and Wellness Center is on the Move!!!

We are very pleased to be able to continue to be a premier resource to the South East Valley Community for Counseling and Wellness services.  Our new location is a Wellness Center and will eventually offer all types of wellness services, including: Massage Therapy, Hair Services, Retreats, Acupuncture, Chiropractor Services and Physical Therapy in the near future.  Currently we provide individual, couple and family counseling, Small Business Employee Relations Consulting, EAP Counseling, Life Coaching, Seminars, and Department of Transportation/SAP services.

We are pleased to be able to offer most of these services at convenient times, as well as online.  All visits are by appointment only, however you can always ask for soonest available as new appointments pop-up all the time, often the same day.

We are so excited to announce that our Strategies for Success Counseling and Wellness Center Office has moved to the Sun Lakes Health Center located on the corner of Alma School and Riggs Road, at 10440 E. Riggs Road, Chandler AZ 85248, just 1 mile South of the current location. 

We look forward to seeing you very soon!

 

 

Listen to SFS’s Elizabeth Rahamim on Pulse Radio!

Our own Elizabeth Rahamim, LCSW, SAP, was recently interviewed on Pulse Radio! Click this link to listen!.

Under Construction

website_under_construction1We appreciate your patience as we work on some major updates to our website. You may find links that are not working and things of that nature. We are restructuring our site and so we are slowly going thorugh and checking all of these things to make sure they are set up properly. We appreciate your patience. Any specific concerns can be sent directly to deb(at)outloudmarketingstudio(.)com. Thank you!

Be Here Now

by Suzanne Northey, M.S. LMFT at Strategies for Success, Chandler location

Are you looking for a way to increase your joy?

Do you want to learn to have greater appreciation for the people in your life?

Do you feel stuck in certain circumstances and can’t seem to find a way to move forward?

motivational reminder in letterpress type

Consider this. Maybe the reason for this is that you spend too much of your time living in the past or worried about your future. When you do either of these things, you rob yourself of a lot of happiness.

Why is this true? Because most people, when they think of the past, are focused on memories of when life was better or easier, or they ruminate on an unpleasant situation that does not serve them well in the present. For example, in intimate relationships in which there are difficulties, couples frequently rehash events where they felt wronged by their partner, and this just serves to perpetuate ill feelings.  Yes, there is one benefit to exploring past behaviors and that is to learn from those experiences so as to make healthier choices in the present. Beyond that, constant reminders of past hurt just keep negative dynamics alive.

Another why to block joy is to fixate on the future. Wondering about the “what if’s” can be upsetting and create undue stress. The only way a person can impact the future is by making smart and thoughtful decisions in the present. Worrying about it often causes feelings of helplessness and even fear.

Given this, why not make it your intention to “be here now”, to find solutions in the present and to implement plans that result in a more satisfying and fulfilling future. Shifting your thinking may not be easy, especially if it has been a way of being for a long time, but there is no doubt it is worth the effort.

Here’s to creating a happy life.

Copyright 2016 by OutLoud Marketing Studio for Strategies for Success