Our Thoughts of Care and Concern go to the Victims of Today’s Terror in San Bernardino

When witnessing an event with as much magnitude as on the news today as the terror attack in San Bernardino, CA, its time to stop what you are doing. PERIOD! Take a mental break, take a self assessment, drink some tea, well, you get the idea, no? Next, determine either on your own, or with someone you care about, how has this news, the vivd pictures on-line, and the ongoing feeds you have been reading impact you.  Do the images flash through your mind like a snapshot while carrying on throughout your regular routine?  Do the images appear when you lie down at night to go to sleep, making sleep nearly impossible, spurring racing thoughts through your mind? Ugh, let me sleep, you may be saying to yourself! Are you more irritable than usual, less motivated?

We all carry the burden of being human, which may cause you to experience a normal, albeit unpleasant and inhibiting reaction.  This is to have a normal response to an abnormal situation.  Let me say this again, as it is very important. Listen up, now:  You are having a NORMAL response to an abnormal situation.  It is normal to feel, to be emotional.

Word from the Wise Therapist…..expect to have a lingering sadness, anxiety or increased irritability following a major event for around 2 weeks or so.  After about 10 days, and your symptoms have not waned, set yourself up with one of our life coaches online, or schedule in person to get things in the mental department checked out and running like a well oiled machine.  It MUST be a priority for you to take care of you!(At least a weenie teeny teensy tiny little bit!!!)

Give those love ones a little bit of an extra hug and try to enjoy some quiet time together…carve out a little break for some rest and relaxation, and afford yourself the support you need, and seek help of a qualified professional to get you through the slump that you may be feeling.  Not only do you Deserve it, you actually need it, or it may linger longer than you may ever expect.

We here at Strategies for Success want to express our deepest thoughts and condolences to the victims and their families of the horror that occurred today in San Bernardino, California.  As I learn more about it, my heart feels heavy with despair.

Understanding The Nurtured Heart Approach

Heart made from handsBy Janine Stanley, Licensed Professional Counselor

I have been asked several times to explain this “Nurtured Heart Approach” by many friends, co-workers, parents and clients.  I often struggle to find my own words at times because it is represented in a visual image for me.  Imagine having the land to build your home, you have to start with building a foundation.  This in itself is a process, but you trust the contractors to follow your plan.   Some thoughts of all the things that could go wrong have already started but, you soon realize that you have created the time to attend all the meetings with the contractor; building a relationship and have set your expectations for this plan with creating boundaries on your blue print.  You then allow these “fear” based thoughts or negative thoughts to disappear creating a more positive outlook on what is being build.

Creating a new way to be in relationship with your child is much like I described above, you have to be willing to allow the negative to not have all the “power” in the relationship, you need to create more opportunities for the positive to shine in, and lastly you need to set the clear expectations which allow for the relationship to grow.

Once the foundation is poured only then can you allow the framing to begin.

According to difficultchild.com, “The Nurtured Heart Approach® is a set of core methodologies originally developed for working with the most difficult children. It has become a powerful way of bringing inner wealth to all children while facilitating parenting and classroom success. It has a proven, transformative impact on every child, including those with behavioral diagnosis such as ADHD, Autism, Asperger’s Syndrome, Oppositional Defiant Disorder, and Reactive Attachment Disorder – almost always without the need for medications or long-term treatment.” 

Howard Glasser is the founder of the Children’s Success Foundation and creator of the Nurtured Heart Approach® which has been used in hundreds of thousands of homes and classrooms around the world.”

CORE METHODOLOGIES: THE THREE STANDS

  • Neutralize Negative Behavior (“Don’t energize the bunny- take the batteries out”)
  • Energize Positive Behavior in Meaningful Ways (“Create the relationship that honors you and your child and allow for time-in)
  • Demonstrate Fair and Consistent Boundaries (“Create limits for transformation”)

Some of the many BENEFITS OF NURTURED HEART APPROACH

  1. Understand the uniqueness of the challenging child in the here & now
  2. Teaching a child to “Shift” or “flip” his/her intensity in successful ways
  3. Create a deeper sense relationship by allowing by building success & inner wealth for the child
  4. Identifying behavior that is working by feeding the soul with greatness this is not complimenting and feeding empty words
  5. Teaching a child to be Fearless in standing in their own Greatness

My good friend Sherry Blair, another Nurtured Heart Trainer and author wrote the following practice exercise, try it!

Nurtured Heart Greatness Practice: Stop now and notice yourself. What in this moment do you notice just by answering the above statements? Go ahead and notice TGT (Three Greatness Things). Create a sentence as if you were describing it to a blind person or as if you took a picture of yourself.

Now let’s notch that up. We are going to add some values and character strengths to the three statements above. For each statement above, answer the question “What does this show about me?” or “What value or strength am I showing?” For example, “I notice I completed this exercise. That shows my ability to focus and concentrate.”

http://positivitypulse.com/category/nurtured-heart-approach/

I love how she states “create a sentence as if you were describing it to a blind person…”  This allows me to stop and think which words would I choose?  Does a blind person understand color?  I have to dig deeper than describing myself on the surface, this is something most of us struggle to do, to stop and recognize most things around us on a deeper level.  Almost too afraid to stand in our own greatness and allow others to truly “see” us from the inside.  The word “positive” has some mixed feelings for some of us and sometimes it appears to be overused.  Again, I would challenge you to see that creating positivity is about creating relationship that is not at the surface level.

If I take us back to the image I created with you in the beginning the house please remember, once the foundation is completed, you allow the framing to begin. I will share with you these next steps as we continue to build the home of your dreams!

For more information n NHA: http://www.childrenssuccessfoundation.com

The Holidays, Children And Divorce – 5 Things To Do And 5 Things Not To Do During The Holidays

Divorce effect on kids concept with sad boy-focus on child

 

Written by  

Article from www.firstwivesworld.com

 

A journalist recently interviewed me to discuss the most important things to keep in mind during the holidays after divorce if you have children, and the following suggestions were my recommendations:

 

 

 

 

5 Things to Do:

  1. Be sensitive to the fact that your children are looking forward to the holidays with you and also with your ex. Do not take it personally that children like to spend time with both parents. Create new or continue old holiday traditions to make your children feel good about the holidays.
  2. Do coordinate big gifts with your Ex. There is nothing like the letdown of both of you getting your child the same big gift. It is a letdown for both the parent and the child and is completely avoidable by communication between both parents.
  3. Do send a card to your Ex’s family if you are close to them. It is natural to still have feelings for them if you were close emotionally to them. However, do not say anything derisive or negative about your ex in the card.
  4. Call a truce with your Ex in the spirit of the holidays if you do not have a mutually respectful relationship or still harbor animosity toward them. The holidays are a time to transform anger and to have goodwill to all men (and women)… even if that includes your ex.
  5. Do take care of your self during the holidays. Take time to de-stress in healthy ways (exercise, massage, good nutrition, refrain from over-indulging in food or alcohol). If the children are not with you over the holidays, then plan to do something that would be fun and nurturing rather than sitting at home and being miserable.

5 Things Not to Do: 

  1. Do not compete with your Ex to out-do in gift-giving; it only spoils the children and makes everyone feel uncomfortable (including the children).
  2. Do not punish the children for having a good time with your Ex or sharing stories of the good times they had at your ex’s home. Don’t you want your children to have good memories of their holidays? They have a good time with you too and are also sharing that with your ex. Your children need to feel happy and loved in both homes and not be made to feel guilty about it.
  3. Do not send a mean card to either your Ex or your ex’s family. If you can’t say something nice (especially during the holidays), then don’t send anything at all.
  4. Do not tell your children how lonely you are when they are not with you over the holidays. It is NOT fair to make your children feel responsible for your feelings, thoughts or behaviors. We are very powerful in our choices, and we can either choose to be miserable or choose to be happy. After all, the adults were the ones who chose to get a divorce. The children just have to deal with the situation.
  5. Do not over-extend your self over the holiday with attempts to be super-parent to outdo your ex (by volunteering in the school, with sports team, or community parties).

(originally posted by DocTracy)

Coping with Horrific News

candle

by Elizabeth Rahamim, LCSW, SAP

Sadness fills my heart as I think about the participants who were victimized in the bombings today in Boston. As a country, since 9/11, we have experienced one major tragedy after the next. It is easy to become desensitized, numb and closed off emotionally from the reality of the victims of each subsequent tragedy.

How do you cope with such horrific news? Of course, there is the
shock, as you may ask yourself or others, did this really happen, how
is this even possible? After this stage you may find yourself in
denial, wanting to keep watching footage over and over in disbelief,
or avoiding it altogether, maybe taking a glimpse of the latest
footage only to immediately immerse yourself in an episode of I Love Lucy on
late night TV since you really can’t sleep with the pictures in your
mind.  Following this is where it really gets tough, the emotions set
in. You find yourself more irritable, tense, possibly angry, anxious,
and possibly depressed. This is when you find yourself easily
distractible, have difficulty focusing, completing tasks that in the
past may have been simple for you. People find healthy ways to cope,
gathering with friends and family, mobilizing the community to
volunteer to help the situation or find ways to bond through this
painful process.  On the contrary, some may experience maladaptive
reactions, such as binging on drugs or alcohol or driving recklessly.
Ideally, you can then come to an acceptance phase and to recovery with
minimal long-term affects.

The most important aspect of achieving the
transition through to recovery successfully is having resources to
implement an effective self-care plan that is unique and tailored
especially for you. If you are having difficulty sleeping, having any
changes in your eating patterns or experiencing any other significant
symptoms of distress, please seek out professional assistance
immediately to minimize the possibility of long term Post Traumatic
Stress Disorder. The studies do indicate that if psychological aid is
provided within 24 to 72 hours following a stressful incident, the
long-term affects can be decreased significantly.

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